Can Childhood Trauma Be At The Root of My Constipation?

Welcome to our blog sanctuary, a space dedicated to the healing journey of women who carry the hidden impacts of childhood trauma and wellbeing in adulthood.

This blog is more than just a collection of posts, it's a refuge for conquering your past, a wellness tool kit for coping and a beacon of hope to turn hidden wounds into new found sources of strength and resilience.

Hi, I'm Sarah


When the Past Inhibits the Present: Understanding How Childhood Trauma Influences Constipation

Greetings, Brave Journeyers,

As an authority on Childhood Trauma, I’ve spent my career exploring the deep-seated impacts of early adverse experiences on women’s health. Today, I wish to discuss a seldom-talked-about but widely experienced issue—how childhood trauma can be at the root of chronic constipation and digestive discomfort.

The Hidden Link Between Trauma and Digestive Health

Childhood trauma—whether emotional, physical, or otherwise—doesn’t just scar the mind; it often leaves a lasting imprint on the body. One of the more surprising ways this manifests is through chronic digestive issues, including constipation.

Why Does This Happen?

  1. Stress and the Gut: The gut is incredibly sensitive to stress and emotion. Childhood trauma can lead to a persistently activated stress response, which can disrupt normal digestive processes and lead to chronic constipation.
  2. The Gut-Brain Axis: This bi-directional communication channel means that distress in your mind can directly cause distress in your gut. Trauma can alter this communication, leading to symptoms like slowed digestion.
  3. Emotional Retention: Many who have experienced trauma may unconsciously ‘hold’ their emotions in their physical bodies, particularly in the gut, which can manifest as constipation.

Recognizing the Signs

If you’re uncertain whether your childhood experiences are influencing your digestive health, consider the following:

  • Persistent Digestive Issues: Chronic constipation that doesn’t respond well to dietary changes could be a sign.
  • Emotional Triggers: Notice if your symptoms flare up during times of stress or emotional upheaval.
  • Body Awareness: Feelings of tightness or discomfort in your abdominal area can be a physical manifestation of emotional holding from trauma.

Steps Toward Healing and Management

Identifying the root cause of your constipation as linked to past trauma is a significant step toward effective management and healing. Here are some empowering strategies:

  • Trauma-Focused Therapy: Engage with a specialist in trauma and gut health to work through unresolved issues that may be manifesting physically.
  • Mindfulness Practices: Techniques such as yoga, qigong and meditation can help release both mental and physical tension, easing the symptoms of constipation.
  • Dietary Interventions: While addressing emotional causes, don’t overlook the basics. Nutritional plan that includes a variety of vegetables, plenty of water, and regular physical activity can all help improve gut motility. Fibre is good, however, too much fibre can add to the constipation issues.
  • Relaxation Techniques: Stress management is crucial. Regular relaxation and breath-work practices can help reduce the body’s stress response and improve digestive health.

Conclusion: A Path to Relief

Understanding the link between childhood trauma and constipation offers a new lens through which to view your symptoms. This perspective can provide both relief and a path forward—through addressing both the psychological roots and the physical manifestations of your experiences.

Embarking on this healing journey requires courage, but remember, you are not alone. Millions of women are discovering how their past affects their present, moving towards healing one step at a time. You have the strength to heal, and in doing so, you free your body from the past’s persistent grasp.

With warmth, faith and compassion,

Sarah Rees-Evans
Childhood Trauma Expert, Inner Resilience and Wellness Specialist for Women

PS. If you’re looking for ways we can work together, connect on Instagram and send me a private DM and I’ll be sure to get back to you personally – Instagram

Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *



stay a awhile + read


subscribe on


Ready to overcome the hidden impact of childhood trauma keeping you stuck from living your best life?  Links coming soon!   

Check out my