Hidden Signs of Childhood Trauma in Women

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This blog is more than just a collection of posts, it's a refuge for conquering your past, a wellness tool kit for coping and a beacon of hope to turn hidden wounds into new found sources of strength and resilience.

Hi, I'm Sarah


Welcome, Dear Reader,

As a Childhood Trauma Expert and Inner Resilience Coach, I understand the complex tapestry of emotions and challenges faced by women who have experienced childhood trauma.

This post is designed to be a beacon of light and hope for those who may feel overwhelmed by the subtle yet profound impacts of such experiences. Here, we’ll explore the hidden signs of childhood trauma, helping you to recognise these markers in your own life.

Defining Trauma

Childhood trauma is not confined to a singular definition—it’s both diverse and pervasive, stemming from numerous sources.

While traumatic experiences include childhood abuse, witnessing violence, or enduring severe neglect, remember that your feelings are valid even if they don’t fit a textbook scenario. Trauma is deeply personal, and its lingering and hidden effects are unique to each individual.

Signs of Lingering Childhood Trauma

Recognizing the signs of unresolved childhood trauma is crucial for healing. Below are some common indicators that might suggest past traumas are influencing your present:

1. Persistent Anxiety and Unexplained Fear

If you find yourself overwhelmed by anxiety or fear without a clear cause, it could be a response triggered by a past traumatic event, often manifesting in both physical and psychological symptoms.

2. Difficulties in Forming or Maintaining Relationships

Do you struggle with trust or find yourself repeating unhealthy relationship patterns? These could be signs of trauma affecting your ability to connect with others. This can be often rooted in early experiences with caregivers or peers.

3. Emotional Regulation Challenges

Frequent, intense emotional reactions to situations that seem disproportionate to the situation, may indicate unresolved trauma. This includes sudden outbursts of anger, persistent sadness, or feelings of detachment.

4. Intrusive Memories or Flashbacks

Experiencing flashbacks, nightmares, or intrusive thoughts about a past event can be signs of Post-Traumatic Stress Disorder (PTSD), which is directly linked to unresolved trauma.

5. Avoidance of Certain People, Places, or Activities

Avoiding specific settings or activities that subconsciously remind you of past trauma can be a protective mechanism your mind uses to keep you safe from potential distress.

6. Physical Symptoms without Clear Medical Causes

Trauma can manifest physically, leading to chronic pain, headaches, or fatigue, which medical tests cannot always explain. These may be psychosomatic responses to unresolved trauma.

7. Self-Destructive Behaviors

Engaging in risky behaviors or having suicidal thoughts can be alarming signs that the trauma from your childhood is seeking expression and needs attention.

Moving Forward

If you recognize any of these signs within yourself, it’s a brave and necessary step to seek help. Healing from childhood trauma is a journey—one that requires compassion, understanding, and professional guidance.

Please remember, you are not alone in this journey. There are resources and professionals ready to support you through this process of healing and self-discovery. Your past does not define your future—it merely shapes the resilience with which you can approach tomorrow.


To all women reading this: your feelings are valid, your experiences matter, and your health is important. Recognizing the signs of childhood trauma is the first step toward healing. As you move forward, know that recovery is not just about overcoming past pain, but also about building a life filled with joy and fulfillment.

Thank you for taking the time to engage with this post. Should you feel the need for support, please do not hesitate to seek a mental health professional who specializes in trauma recovery.

With compassion, faith and hope of a prosperous future,

Let’s stay connected on Instagram

Sarah Rees-Evans – Childhood Trauma Expert and Inner Resilience Coach for Overwhelmed Women

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