What Does Unhealed Trauma Look Like in Women?

Welcome to our blog sanctuary, a space dedicated to the healing journey of women who carry the hidden impacts of childhood trauma and wellbeing in adulthood.

This blog is more than just a collection of posts, it's a refuge for conquering your past, a wellness tool kit for coping and a beacon of hope to turn hidden wounds into new found sources of strength and resilience.

Hi, I'm Sarah


Welcome, Female Warriors of Silent Battles,

As a seasoned Childhood Trauma Expert and Inner Resilience Coach, I’ve dedicated my career to supporting those who carry unseen scars. This post is crafted for you—the courageous women who feel inexplicably overwhelmed, who fight invisible battles every day, and who are on the cusp of discovery and healing.

Understanding Unhealed Trauma

Unhealed trauma is like an undercurrent in the ocean—powerful, unseen, and capable of pulling even the strongest swimmers off course. It manifests subtly, weaving through the fabric of our daily lives. Here’s how you can recognize the signs in yourself or loved ones:

1. Persistent Fatigue and Unexplained Pain

Unhealed trauma often leaves women feeling perpetually tired, no matter how much rest you get. You might also experience mysterious aches and pains that elude medical explanations.

2. Hyper-Vigilance

You might find yourself constantly on edge, scanning for danger even in safe environments. This state of perpetual alertness is exhausting and stems from an instinct to protect oneself from harm.

3. Emotional Numbness or Volatility

Do you find yourself feeling disconnected from your emotions, or conversely, do your emotions swing wildly? These can be defenses against the deep, sometimes unbearable pain that trauma leaves behind.

4. Difficulty with Trust and Intimacy

Trauma can make the world feel like an unsafe place, leading to difficulties in trusting others and forming intimate relationships. You might find yourself pulling away from loved ones or avoiding close relationships altogether.

5. Intrusive Thoughts or Flashbacks

These are sudden, intense memories that catapult you back to the moments of trauma. They can come unbidden, triggered by smells, sounds, or even a phrase.

6. Self-Sabotage

Unhealed trauma might lead you to sabotage success or happiness when it does come. Subconsciously, trauma convinces you that you don’t deserve good things, or that they’re fleeting.

Healing: A Path Forward

Recognizing these signs is the first step on the road to healing. Healing isn’t just about managing symptoms—it’s about reclaiming your life and rediscovering your strength. Here’s how you can start:

  • Seek Professional Help: An expert who specialises in childhood trauma can provide you with the tools to understand and heal your wounds.
  • Build a Supportive Network: Surround yourself with people who uplift and support you. Community is crucial.
  • Practice Self-Care: Invest in activities that bring you joy and relaxation. Self-care is foundational in the healing journey.

Conclusion: Embrace Your Journey

Dear reader, if you see yourself in these words, know that you’re not alone. You are strong, worthy, and capable of overcoming the challenges posed by unhealed trauma. This journey is not just about moving past your past, but about moving toward a brighter, self-empowered future.

Remember, every step you take in understanding and addressing your trauma is a step towards a freer, fuller life. It’s a brave, beautiful undertaking to heal yourself, and I am here, cheering you on every step of the way.

With heartfelt respect and optimism of a brighter, happier future,

Let’s stay connected – Instagram https://www.instagram.com/withcoachsarah/

Sarah Rees-Evans – Childhood Trauma, Inner Resilience and Wellness Specialist for Women

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