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Sarah will inspire you every Monday with deeply relatable content, wellbeing tips and healthy habits to overcome the longterm and hidden impact of childhood trauma so you have tools to navigate life's challenges and have more freedom to create a calmer, fuller, happier life.

Women's ...

BREATH +
CHILDHOOD TRAUMA

Did you know the trauma you experienced in childhood can change the way you breathe, bring on "trauma-based asthma" and anxiety/panic attacks?

Women's...

wellbeing + 
CHILDHOOD TRAUMA

Did you know that your health and wellbeing today, including autoimmune illness, such as ME/Chronic Fatigue can be connected to childhood trauma?

Women's...

Gut Health + CHILDHOOD TRAUMA 

Did you know experiencing childhood trauma can affect your gut health and emotional wellbeing? 

A safe sanctuary for women to overcome the impact of childhood trauma in adulthood, navigate life's challenges and be your true self!

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50 Ways To Navigate and Overcome Childhood Trauma

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She's dedicated to empowering women with the tools, techniques and support to overcome the deep-rooted and hidden impact of childhood and generational trauma in adulthood so you can navigate life's challenges with confidence and elevate your overall wellbeing and fulfillment.


ABOUT sarah rees evans

Rise + Thrive

Women's Childhood and Generational Trauma Expert, Sarah, specialises in getting to the root of the hidden impact of long-lasting effects on women's emotional health, lifestyle and wellbeing. 

She's passionate about her unique OPEN DOOR Model that helps you break-free from your past, overcome 'survival living' and 'overwhelm' to get the freedom, happiness and life you desire.

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Don't Settle for Being Held Back by Your Past!

RESILIENT WOMEN CHILDHOOD TRAUMA 1/1 CONSULTATIONS

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TUNE IN TO PODCAST INTERVIEWS

You Tube
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APPLE
INTERVIEWS

Grab a cuppa and settle down to radio and podcast interviews ( some include the hidden impact of childhood in adulthood) with tools and tips to overcome your past and prosper in your future.

NO. 1 - PODCAST with DR FRED -EARLY CHILDHOOD TRAUMA 

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No. 2 - Episode title here

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No. 3 - Episode Title Here

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Hey there, amazing!  Did you know...
Many women push through their symptoms of childhood trauma for years, even decades without knowing it!

Triggered Easily in Relationships

Emotionally Drained

Stress Quickly

Second Guess Your Decisions

Overthink Things

Un-comfy Setting Boundaries

Push Through Days Overwhelmed

Live in Your Head

Fatigued

Gut Issues

Anxious

Fibromyalgia

Autoimmune Illness

Belief Systems

People Pleaser

Trust Issues

Highly Sensitive

Empath

Trust Issues

Perfectionist

Sleep Issues

Hey there, amazing!  Is this you....

You fear deep connection and intimate relationships.

You've tried lots of self-help tools or courses with little success.

You struggle to navigate life's challenges.

You wake-up everyday not feeling good enough.

You feel un-comfy setting boundaries.

You fear being vulnerable in your relationships.

You get triggered easily in your relationships.

You feel anxious at social events or around other people. 

You stress easily and have no idea why.

You feel emotionally drained,  constantly fatigued/have an autoimmune illness or fibromyalgia.

You're constantly
second-guessing your decisions or avoid making them.

You've lost your passion and zest for life.

You get stuck in a repetitive, downward cycle battling your own negative self-talk.

You feel held back by your past and struggle to move forward in life.

You push down your emotions just to get through your days.

If so, you're not alone.  These are some of the signs that childhood trauma are affecting you today.

 - Lara P


Sarah is a truly gifted life coach, she really connects in a deeply,  extra-ordinary and powerful way.  I didn't have any expectations for our energy session but in the end, I wasn't the same anymore.  Something in me changed and is still changing.   Sarah's a very special person with a true talent.

- Julia C

Sarah was the most incredible person I've ever worked with. 


For the first time ever, I've been able to get out of living in my head. 

 - Charlotte G


I feel I now have the tools to start living in my body as opposed to my head. 

- Jessy K



- Florence H

I've never been able to ride a bike and never knew why.   After one session with Sarah, she'd got to the root of it, ancestral trauma.  Several days later, I was fulfilling a life-long dream - riding a bike. 


Having MS for many years, wheelchair bound and after spending tens of thousands of pounds in different treatments travelling t the world, within several sessions, I had body sensations come back I had not felt in over 10 years, so much so I was able to walk again.

- Fabienne


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