The Burnout LAB

Helping business women have the holistic & natural tools, techniques & support to overcome burnout, stress & overwhelm

Most of us have days when we feel overstretched, helpless and drag ourselves out of bed in a morning.  If constant stress is leaving you exhausted, frazzled and emotionally drained, you may be on the path to burnout. 

what we do

Hey there:

Ready to BALANCE & FLOURISH?

Burnout builds gradually.  Women experiencing burnout maybe aware that they're under a lot of stress, mentally exhausted and pushing through their days.

you're in the right place

Don't know where to begin, download this?

FREE 50 Ways TO OVERCOME BURNOUT, STRESS & OVERWHELM

Now is the time to take a different path, pause and learn how to reduce your symptoms naturally, so you feel happier, healthier and less stressed.

on the agenda:

01

Book a consultation to begin your journey back to balance, feel joyful and energised again.

02

6 month course to help you get to the root of your stressors, overwhelm and burnout and have self-help tools to re-balance and feel energised again.

03

Monthly, online, digital support to help you actively reduce overwhelm, stress and fatigue to re-balance in all areas of your life.

Burnout Blog

hello there.

I’m SARAH,
YOUR NEW burnout FRIEND

Vegan badass who loves to travel, meditate and be in nature.  Travels miles for a great matcha, a fab hairdresser and eco-friendly clothes!

Sarah had a successful career until her health came crashing down with a mystery illness that baffled doctors, even telling her it was all in her head and not to waste their time again.

That's when Sarah began her lonely journey to find answers and take back her health and life.

Sarah helps fellow sufferers to dive into the root causes of burnout, stress and overwhelm from her own lessons on healing the mind, body and spirit naturally after overcoming
auto-immune illness, fibromyalgia and a break-down.

QUIRKIE GIRL, HOLISTIC BURNOUT SPECIALIST, BLOGGER, CREATIVE, SPIRITUAL AND ABSOLUTELY WOO-WOO!


Sarah, thank you so much.  You're helping me more than I can put into words.

Sarah, you're supporting me big time.

- channel islands, charlotte

BALANCE

SIGNATURE OFFERING

Giving women the practical tools, support and steps to unlock their potential, build a life they love and achieve game-changing results.

HEALING YOU

burnout

Helping women go from surviving to thriving.

PERSONALITY TYPES

burnout, stress, overwhelm

High-achievers.  Type A Personality.

Burnout doesn't happen overnight, it gradually creeps up on you.  At first, the signs are subtle but over time the symptoms become worse.  If you ignore the early warning signs, you eventually burnout and risk longer-term health issues.

Perfectionists - nothing is ever good enough.

Control - The need to be in control, fear of delegating or trusting others.

Highly Sensitive/Empaths.

People Pleasers.

Push through life.

listen in:

TUNE IN TO interviews

spotify
apple
youtube
podcast
interviews

Sarah shares the red flags, lessons and root causes of her illnesses.  She offers practical tips and steps on how to heal and overcome burnout, stress and overwhelm.

NO. 1 - APPLE PODCAST WITH DR.FRED

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No. 2 - SPOTIFY PODCAST WITh MIA CEDILLO 

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No. 3 - YOUTUBE INTERVIEW WITH JASMINE

MORE INFO →

No. 4 - speaker uk - silent voices of argentina

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Grab this

FREE - burnout checklist

You may be wondering if you may be burned out.  If you'd like to know red flag warning signs to prevent a major breakdown, pay attention to these signs.

Grab the checklist →

Grab this

FREE - natural assessment

You may be wondering what are your next steps?  Dealing with burnout requires slowing down and paying attention to patterns.

DOWNLOAD THIS ASSESSMENT →

buy this

how to deal with burnout, stress & overwhelm?

Whether you're trying to push through your days exhausted or you recognise signs of burnout, continuing as you have been, only fuels symptoms and will cause further physical, emotional and lifestyle damage.

ready to change→

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When you burnout, your ability to cope with pressure and daily life is severely affected.  It's difficult to muster up the energy to keep pushing through.

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